Welcome, and thanks for stopping by my site! My name is Lawrence and I’m a level 3 fitness and online coach
If you are after getting FITT then you are in good hands!!
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TIME TO CHANGE & REFRESH!
Underpinning the methodology behind the basic principles of training-
Frequency, Intensity, Time, Type
LVFITT offers bespoke and tailor-made fitness plans and nutritional advice to suit your individual goals.
Whether you require weight loss, building strength and muscle or just want general fitness please do drop me a message to discuss how I can help you stay physically and mentally fit whilst enjoying exercise!
I also specialise in helping mums and dads who want to change and become leaner and stronger.
READY FOR A STRONGER AND HAPPIER YOU?
“From small beginnings come great things"
PERSONAL TRAINING SERVICES
LOSE BODY FAT
Want to lose body fat? During these sessions we will keep your diet plan updated.
Making sure you're having an active lifestyle to assist us with our training plans.
BUILD MUSCLE
Are you having a success losing weight
and ready to gain muscle?
This is the perfect session for you if you're in contact sport or wanting to look more lean.
FEEL BODY CONFIDENT
If you need help to tone up for a sleeker and tighter looking body. This would include bum, abs, arms, legs. If you have already planned a holiday and now you need sessions to tone up and be ready to wear the summer clothes and walk down the beach with confidence, this is for you.
HEALTHY LIFESTYLE
"New Year's resolution to lose weight." During these sessions we will keep your diet plan updated.
Making sure you're having an active lifestyle to assist us with your training plans.
It's time to put YOURSELF FIRST!